Half Cup Oats Nutrition. Everything You Need to Know About … Oats Nutrition MyFitnessPal (Cereals, Quaker, dry rolled oats) contains 134 Calories. view more oats nutritional info: Other Related Foods Breakfast Items: See Also: Great Value Old Fashioned Oatmeal: 365 Organic Steel Cut Oats:
The Oatmeal Diet from www.fitnesstipsforlife.com
There are 73 calories in a 1/2 cup of cooked Oatmeal ½ cup of rolled oats (Plain, dry oatmeal) contains 133 Calories
The Oatmeal Diet
The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein (Cereals, Quaker, dry rolled oats) contains 134 Calories. This serving is equivalent to 1 cup of cooked oatmeal (cooked in water).
Quaker Quick 1Minute Whole Grain Oats, 18 oz Chile Ubuy. view more oats nutritional info: Other Related Foods Breakfast Items: See Also: Great Value Old Fashioned Oatmeal: 365 Organic Steel Cut Oats: Calories, fat, protein, and carbohydrate values for for 0.5 Cup Oats and other related foods.
Oats Nutrition Facts Calories and Health Benefits. This is a good source of protein (9% of your Daily Value), fiber (17% of your Daily Value), and magnesium (11% of your Daily Value). The amount of calories, carbs, fat, and protein values for ½ Cup, Dry Of Old Fashioned Oats (100% Whole Grain Oatmeal